5 Worst Habits That Cause Belly Fat – 5 Worst Habits Causes Belly Fat
Belly fat is the most dangerous type of fat. It tends to settle around your organs and increase your risk of heart disease, diabetes and other serious diseases. Health experts often say that the wider your waist, the shorter your lifeline. According to experts, some of our daily routines play a very important role in this. Apart from what we eat, there are many other habits that increase your chances of gaining belly fat or prevent you from reducing it. But the good thing is, you can easily reduce stubborn belly fat by knowing about your bad habits and improving them. So, which of your habits are costing you the most? Let us tell you.
1. Eating When Distracted
Focus on your food and savor the flavors instead of scrolling through your smartphone while snacking. The more mindful you are when you eat, the less likely you are to overeat. So pay attention to your food, chew the food carefully. Trust me your waist will thank you.
2. Eating too fast
It takes about 20 minutes for your brain to receive the message from your stomach that you are full. If you eat too often, you will continue to eat what your body needs. Slow eaters tend to get fewer calories and prevent excess weight gain.
3. Inadequate and poor sleep
In one study, adults under the age of 40 who slept less than 5 hours a night gained more belly fat than those who got more sleep. But if you’re sleep-deprived, don’t go overboard to fix it, as sleeping more than 8 hours a night can cause your bowels to expand.
4. Eating Late
According to health experts, you should finish the last meal of your day by 7 pm. Because it takes time for your food to burn in the stomach and when you eat late at night then your digestive system has to struggle a lot to digest the food. Plus, the longer you delay meals, the more calories you get later, and the fewer hours your body has to use them. As a result your weight increases.
5. Consuming White Bread
The slow-digesting fiber is stripped of the refined grains used in white bread and other processed foods, so your body digests it faster, raising your blood sugar. Over time, this can cause you to gain weight. Instead choose carbs from whole grains.
Some Interesting ayurvedic facts about Weight loss
Triphala can be described as an herb-based preparation that contains three superfruits that all can be found in India:
- amalaki (Indian gooseberry)
- bibhitaki (Terminalia bellirica)
- haritaki (Terminalia chebula)
A 2017 review from the trusted source of research papers found that triphala proved effective in decreasing blood glucose levels for people suffering from the type 2 form of diabetes. Additionally, it led to weight loss in those who participated in one study.
Guggul is the dried resin from the Mukul myrrh tree. Although it’s been used an aid to lose weight in Ayurvedic medical practices, clinical studies on its effectiveness has resulted in unconclusive results.