ayurvedic remedies for skin care in winter
Winter weather can be especially harsh for your skin. From dry, itchy skin to dry and lifeless hair, this cold weather comes with many skin related problems. In such a situation, it is important that you take adequate care of yourself during this time. In such a situation, Ayurveda can prove to be very effective for you, because there are many such remedies in Ayurveda that are known to help deal with these skin problems during the cold season. Yanamandra) explains that the winter season is known for its vata properties like cold, rainy, windy weather and snow-like freezing temperatures. But it can take a toll on your skin. But in such a situation, some simple Ayurvedic practices can prove to be extremely helpful in maintaining the health of your skin and achieving a glowing skin.
1. Oil is the most nutritious
Oils are more nutritious for the skin in this season. Use Abhyanga before bath and use moisturizer, oil based cream or lotion after bath. Oils such as sesame oil, shea butter and coconut oil are good skin-friendly oil choices. At the same time, Kumkumadi, jojoba oil are good for the face.
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2. Staying Hydrated is Important
You may not feel thirsty but it is important to drink water throughout the day. At the same time, it is advisable to drink warm water during winters. In cold weather, it is more difficult to notice when your body is sweating. Sweat combined with extra layers of clothing and dry air can dehydrate our bodies without us even noticing. That’s why it is important to drink water throughout the day.
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3. Give your feet a rest
If your feet get cold at night, try soaking them briefly in warm water as well as in chamomile oil or thyme oil. Massage your feet gently and put on socks before sleeping.
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4. Choose Comfortable Clothes
Wear clothes that protect your skin from cold weather. Keep in mind that your skin can breathe easily in the clothes you wear internally and externally to avoid the cold.
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5. Nourish the Body
To provide adequate nutrition to the body, consume warm nutritious foods with healthy fats like ghee, sesame oil or olive oil. Include seasonal vegetables like root vegetables and carrots, beet etc. in your diet.
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