Ayurveda has been showing us the way to a healthy life for thousands of years. In ancient India, Ayurveda was considered one of the best ways to treat diseases and lead a healthy lifestyle. Due to the importance of maintaining good health, we have not stopped using the principles and concepts of Ayurveda even in the modern world.
What is Ayurveda?
Ayurveda is an ancient science considered in a comprehensive medical science. Ayurveda/Ayurveda is also called the “Sister Science” of Yoga because for nearly 5,000 years, the main focus of Ayurveda has been to identify and focus on the emotional and physical form of one’s life. This is known as the sattvic approach. Before getting to know some of its healing properties, let us understand the true meaning of Ayurveda.
importance of ayurveda
Ayurveda means the physical, fundamental, mental and spiritual knowledge of life. It is the perfect combination of science and the art of living a healthy life. Ayurvedic treatment is popular for its comprehensive natural healing methods that work on ailments and improve the well-being of the human body and mind. Ayurveda does not just mean chanting, yoga, applying packs and massages with oils, but eliminating the root causes of health problems.
Ayurveda is based on the principle that to achieve and maintain health over the course of your life, you must balance emotions, improve diet, practice yoga and practice “pranayama” (breathing exercises). ), and lifestyle changes should be made.
History of Ayurveda
Ayurveda is an ancient medical science that has been practiced in India for at least 5,000 years. The word comes from the Sanskrit words ayur (life) and veda (knowledge). Ayurveda, or Ayurvedic medicine, was documented in the Vedas and Puranas many centuries ago. It is a matter of fact that Ayurveda has evolved over the years and is now integrated with other traditional practices including yoga.
Ayurveda was discovered in India itself and Ayurveda is widely practiced in the Indian subcontinent – more than 90 percent of Indians use some form of Ayurvedic medicine. According to the Center for Spirituality and Healing of the University of Minnesota, this tradition has gained a lot of popularity in the Western world over the years, although Ayurveda treatment is still not considered an alternative medicine treatment. goes.
How Ayurveda Works – What Are The Three Doshas?
Significance of Tridoshas – Vata-Pitta-Kapha in Ayurveda and their relation to our health:
Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything. This is called the Tridosha principle. When these three doshas – Vata, Pitta and Kapha (Vata, Pitta, Kapha) are balanced then the body remains healthy. The principles of Ayurveda may be related to the basic biology of the body. In Ayurveda, body, mind and consciousness work together in maintaining balance. The unbalanced state of body, mind and consciousness (vikruti) is called vikriti. Ayurveda brings health and keeps the doshas in balance. Overall, it aims to maintain and improve general health, regardless of age.
- According to Ayurvedic philosophy, our body is made up of five elements (water, earth, sky, fire and air). Vata, Pitta and Kapha are combinations and permutations of these five elements that all manifest as patterns present in creation.
- In the physical body, Vata is the subtle energy of movement, the energy of digestion and metabolism, and the cleansing energy that makes up the structure of the body. Vata is the subtle energy associated with motion – made up of space and air. It controls breathing, blinking, muscle and tissue movement, heartbeat, and all movements in the cytoplasm and cell membrane. In balance, Vata promotes creativity and flexibility. In the absence of balance, Vata creates fear and anxiety.
- Pitta expresses itself as the body’s metabolic system – made up of fire and water. It regulates digestion, absorption, assimilation, nutrition, metabolism and body temperature. In balance, Pitta promotes understanding and intelligence. In the absence of balance, pitta creates anger, hatred and jealousy.
Kapha is the energy that builds the body’s structure – bones, muscles, tendons – and provides the “glue” that holds cells together, which is made up of earth and water. It lubricates the joints, moisturizes the skin, and maintains immunity. In balance, Kapha is expressed as love, peace, and forgiveness. Out of balance, it leads to attachment, greed and jealousy.
Health Benefits of Ayurveda:
1. Maintenance of a healthy weight, skin and hair
A healthy diet and lifestyle modifications through Ayurvedic treatments help reduce excess fat from the body. Ayurveda helps in maintaining a healthy weight by improving diet. You can get healthy skin with organic and natural methods. Not only this, with the help of balanced diet, toning exercise and Ayurvedic supplements/supplements, not only will your body be healthy but the mind will also be happy.
2. Ayurvedic treatment helps you to avoid stress.
Regular practice of yoga, meditation, breathing exercises, massage and herbal remedies helps to calm, detoxify and rejuvenate the body. Breathing exercises maintain the circulation of the body and supply more amount of oxygen to the cells. Exercises such as Shirodhara, Abhyangam, Shirobhyangam, and Padabhangam are recommended in Ayurveda to keep depression and anxiety at bay.
3. Help With Irritation and Swelling:
Inflammation can be caused by lack of proper diet, unhealthy eating routine, insufficient sleep, irregular sleep patterns and poor digestion. The root cause of neurological diseases, cancer, diabetes, cardiovascular problems, pulmonary diseases, arthritis, and many other diseases begins with inflammation. As you start eating according to your dosha, the digestive system starts getting stronger. Consuming certain foods at the right time reduces toxins in the blood and digestive system. It provides vitality and high energy as well as helps in reducing mood swings and lethargy.
4. Purification of the Body:
Panchakarma in Ayurveda is the practice of eliminating bodily toxins through enemas, oil massage, blood donation, purification and other oral administration. Suitable home remedies extensively used in Ayurvedic herbal medicine are cumin, cardamom, fennel and ginger to cure indigestion in the body.
5. Protection against other critical diseases including cancer, low blood pressure, cholesterol:
Ayurvedic remedies are also well known for the prevention of cancer. Researchers suggest that Ayurvedic diet and relaxation techniques help reduce plaque buildup. Ayurvedic medicine herbs provide a multitude of vitamins, minerals and proteins. These are mixed together in an appropriate dosage and administered at an optimum time to prevent and combat immunological disorders.
This ancient art of medicine, Ayurveda, has helped to advance other forms of ancient medicine, such as Tibetan medicine and traditional Chinese medicine. It is one of the oldest and practiced forms of medicine. It was also used by the Greeks. The food we eat is believed to affect our material well-being, and can make us habituated or weak. What we eat determines whether we will be energetic or lethargic.
Ayurveda existed long before western medicine. This art did not gain importance due to the introduction of modern medicine and due to frequent foreign invasions in India. Presently, modern doctors are understanding the importance of this ancient art and efforts are also being made to bring more research on Ayurveda by linking Ayurveda with modern medical science. With this new advancement in medical science, people’s ideology and lifestyle are also changing very fast.