Ashwagandha, sometimes called ashwagandha tea, is often referred to as Indian ginseng. Often called ashwagandha by both Indians and westerners, it’s also known as winter cherry and winter pepper, and it belongs to the Solanaceae or nightshade family. Ashwagandha tablet is one of the most popular herbal dietary supplements and has been used by people all around the world for thousands of years. Ashwagandha tea is made from the root of the plant, which grows wild across a large area of central India.
Ashwagandha can be regarded as a powerful and effective herb – but don’t expect a magical cure-all that you can buy at your local supermarket. Ashwagandha, like any other Ayurvedic remedy, must be given in the exact form and proportion prescribed by the treating physician. The precise dosage will depend on how stressed you are, your age and your body size. For example, while one person might find relief from stress by taking a hundred mg of ashwagandha tablet daily, another, much bigger individual could require twice that amount… so it’s always best to consult your doctor, especially if you have kidney or liver problems.
So what are the components of ashwagandha? Ashwagandha contains an extremely large number of adaptogens, or “stressors”. The list of stressors Ashwagandha contains is longer than the alphabet (it can go on forever), and includes things like:
Ashwagandha also contains many naturally occurring herbicides and pesticides which destroy bacteria and insects when consumed by humans. These include a number of allergens, including: house dust mites, pollens from grass and trees, mould, mold spores, mould spores, pollen, bees, wasps, and ragweed. In addition, the herbicide ashwagandha destroys enzymes that help the body’s cells to remove toxins and use them as energy. All of these stresses and toxins add up to a lot of unnecessary stress, and studies show that chronic stress is a major cause of: low energy, poor immune function, insomnia, depression, lack of motivation, muscle and joint pain, weak immunity, and weight gain/loss. And, there is good news: Ashwagandha herb supplements can prevent all of these things from happening!
Ashwagandha can be found in several products. It can be found in the form of a tea, taken as a supplement, or you can grind it and make a paste, which can then be added to a glass of water and taken with a meal. It is taken with the same sense of urgency as other herbs such as: passion flower, lemon balm, and mint. However, there is one study showing that Ashwagandha extract has had a positive effect on reducing the symptoms of anxiety and depression. So, if you think you need some stress relief and you want to get it fast (without busting your back), add some Ashwagandha to your diet and enjoy some amazing benefits!
Ashwagandha has been found to be extremely effective in the treatment of various disorders, including: high blood pressure, anxiety, depression, insomnia, chronic fatigue, digestive problems, irritability, pain, nausea, respiratory problems, sinusitis, urinary problems, muscle and joint pain, and thyroid disease. Ashwagandha and somnifera are a great complement to ginseng and Chinese traditional medicine. The combination of these ancient medicinal herbs have been proven to: reduce stress, increase energy and vigor, increase vitality, enhance immune function, lower blood pressure, stimulate the circulatory system, and treat a wide range of disorders. Scientific research has also shown that Ashwagandha and somnifera:
So what is Ashwagandha anyway? Ashwagandha, or with ashwagandha, is a perennial herb that grows wild in the sub-tropical climates of India, Pakistan and China. It has been used for many centuries as a medicinal herb and is an extremely adaptable plant, which can be grown almost anywhere whether it’s hot or cold. It doesn’t require much attention and often helps with a variety of health problems, by: relaxing the nervous system, increasing energy and vigor, improving immunity, reducing pain, reducing the risk of heart disease, and by improving sleep.
Ashwagandha’s effectiveness as a sleep aid makes it a particularly good choice to take if you’re struggling with sleep deprivation. The high level of Ashwagandha’s extract, along with its other ingredients such as caffeine, is believed to create a calming effect, although studies on this topic are not fully conclusive; in one study using postmenopausal women, there was no difference in sleep quality between those consuming Ashwagandha and a placebo. In another study Ashwagandha was found to reduce physical and mental stress, and in yet another, the herb was found to increase mental alertness and reduce irritability; and the combination of these benefits makes Ashwagandha another excellent choice for a supplement to consider if you’re struggling with stress and anxiety. As always, you should consult your health care provider before taking any herbal supplement or herbal medication, especially Ashwagandha, since there is not scientific evidence that Ashwagandha does anything beyond what is naturally available in the body.
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