Long-term solutions to constipation are not to use medicines, but to correct the imbalance. Ayurveda can help with this. A holistic approach to managing all diseases is the hallmark of the oldest medical system. The Ayurvedic treatment for constipation addresses the cause. This treatment focuses on improving digestion and metabolism to ensure smooth bowel movements.
Ayurvedic Treatment of Constipation and Home Remedies for Constipation require lifestyle changes so you can lead a happy and healthy life. This is an effective and natural way to treat diseases and other disorders. Ayurvedic remedies for constipation recommend the use of herbal formulas. These herbs are derived from nature and have been used for thousands upon thousands of years. This makes Ayurvedic constipation treatment effective and long-lasting. This article will discuss Ayurveda’s constipation relief and natural remedies for constipation.
What is constipation?
Constipation is a common problem in the digestive system. It can also indicate other serious issues. It is hard for people to feel energetic, healthy, and fit if their bodies don’t eliminate waste efficiently.
Ayurveda offers many methods to determine if the colon is working at its best. This is indicated by the condition of the tongue, which must be free from any coatings other than the thin white layer normally found.
People must also have regular bowel movements, meaning that stool should not sink. Sinking stool is often a sign of poor digestion and accumulation of toxins.
An accumulation of toxic substances is something that can be common. It is important to not take constipation as a sign of toxins in your colon lightly. There are no effective treatments for it. These toxins can cause harm to the colon and other organs.
According to Ayurveda, constipation is usually caused by poor eating habits. Constipation is caused by eating foods that are hard to digest and break down.
Constipation is a condition where the bowel movements become irregular or difficult to control. It can be caused by consuming certain foods or side effects of medication. It is usually not a problem if it happens rarely. Constipation is defined as a condition where the bowels are not moving for three days in a row. This is basically a problem with the digestive system. All nutrients are absorbed into our bodies when food passes through the digestive system. Stool is the term for leftover material and is removed from the anus.
Normal bowel movements occur at least once per day in a person. Egestion, the excretion of or the removal of undigested food from the body, is a normal part in the body’s metabolism. Normal bowel movements are not an issue for healthy people. There is a need to move stools when the bowels become full. Healthy individuals will have soft stools that pass easily. This is a daily routine that most people do every day.
Constipated people have difficulty passing stool. It would be difficult to pass the stool out as they are hard. They might have to strain to get the stool out. Because it is difficult to pass stools, they may have to spend more time on the toilet. Some people feel an inability to bowel move and may experience a blockage. If the stool is too hard, it can cause more strain to the muscles of the rectum. This can cause anus fissures or piles (hemorrhoids) and can result in a greater strain on the muscles. Problems where it is impossible to pass out of stools are even more problematic. If this happens frequently, it can become a serious problem.
All ages can be affected by constipation. Children can become constipated if they are not exercising enough or have poor diets. According to a study, nearly 22% Indians have experienced this problem at some point in their lives. This is due to a drastic change in lifestyles, which has led to people eating excessive junk food and not engaging in the best physical activities. Laxatives are used to get rid of stool. Regular use of these chemical-based drugs can cause imbalance in body metabolism and damage to the digestive system. Proper treatment is required for constipation.
Constipation that isn’t severe can be managed by improving digestion with the right spices. While most spices can be used to aid digestion, Ginger is the best for managing constipation.
What Causes Constipation?
Constipation episodes can occasionally occur when you eat food that is hard to digest. Some medications can cause constipation. Constipation can occur when someone is away from home or travels. These episodes are not considered serious because they occur very rarely. Constipation that is persistent becomes a problem. A doctor will likely diagnose chronic constipation if you have constipation for longer than three days per week.
Understanding the causes of constipation is crucial. Before we can look into the causes, it is important to understand how stool formation occurs. The colon absorbs food that has been left behind and forms stools. The colon’s muscles move the stool down to the rectum, where it is removed from the anus. The stool will become hard and dry if it remains in the colon for too long.
Drinking enough water ensures that stool has enough water to make them soft and easy-to-pass out. Fiber is a key ingredient in the food we eat. Fiber-rich foods have the advantage of increasing stool bulk and softening it. This makes it easier for stool to be pushed out. The stool can become difficult if there is not enough fiber.
Read More: Best Way to Take Triphala for Constipation
Some common causes of constipation are:
- Slow contractions can cause problems in the colon muscles, which may delay stool passage. This could be caused by stress or changes in your daily life.
- Constipation can be caused by a low fiber diet. Constipation can also be caused by a small stool. The colon muscles don’t contract when there isn’t enough fiber.
- Dehydration can be caused by not drinking enough water. Hard stool is caused by the colon completely absorbing water from food.
- Inactivity can cause a disruption in the body’s metabolism, which can lead to constipation.
- Constipation can be caused by a delay in bowel movements and avoidance of passing stool even when there is an urge.
- Constipation can be caused by changes in your daily routine, such as travel or stress.
- Constipation can be caused by medications such as antacids and painkillers.
- Due to hormonal changes, constipation may occur during pregnancy.
- A medical condition that causes constipation, such as Irritable Bowel Syndrome (IBS), Diverticulosis or other problems in the colon, can cause it.
- The morning cup of coffee or tea could cause constipation. It is diuretic and contains drying agents.
- Constipation can also be caused by psychological factors. Constipation can also be caused by anxiety, nervousness and stress.
Children who have constipation
Constipation can also occur in children. This is most common when children start to eat formula. A change in diet can cause constipation in some children. Some children will avoid stool due to fear when toilet training begins. This could lead to constipation. Constipation can be a problem for children when they go to school. This is often psychological. Children who are not getting enough exercise or eat poorly can experience constipation. This can lead to severe stomach pain and bloating.
What are the consequences and complications of constipation?
The body’s metabolism is affected by constipation. This can have a negative impact on a person’s overall health. A feeling of constipation can occur if you are unable to pass stool. This can lead to abdominal pains and may be distressing. Constipation can have psychological side effects. Constant worry about constipation can lead to increased stress levels and other problems. Constipated people experience headaches and general malaise. It can have a serious impact on a person’s life quality.
Constipation can lead to serious complications.
- Stiffening to pass stool can cause swelling around the anus. This can cause hemorhoids (piles). This can lead to hemorhoids (piles), which can cause bleeding.
- Rectal prolapse can occur when straining becomes too regular and excessive. Medical attention is required if the rectum protrudes and comes out of the anus.
- If the stool is too hard to eject, it can put pressure on the anus. This can lead to cuts and anal fissures. This can cause severe pain and even bleeding.
- Constipation can become chronic if the stool remains in the colon for a prolonged period. Constipation can lead to swelling and pain. It may be necessary to have the stool removed surgically in extreme cases.
These complications can be avoided by seeking prompt and proper treatment for constipation.
Ayurveda & Constipation
Ayurveda considers diseases from the perspective of Doshas (bioenergies in the body). Ayurveda says there are three types of doshas: Vata (Pita), and Kapha (Kapha). Vata Dosha, which is cold and dry by nature, governs movement as well as elimination. It can cause constipation if it becomes imbalanced. This is known as Vibandha. According to Ayurveda constipation can be caused by:
- Vata dosha is affected by eating dry or cold foods.
- Insufficient water intake
- Spending lots of time in the sun.
- Being physically inactive or sitting for long periods of time in the same spot.
Apana Vayu, a Vata that regulates down movement, is one type. Apana Vayu regulates the excretion and movement of feces. A Pana Vayu imbalance can cause constipation by affecting the functioning of the colon.
Ayurveda suggests a holistic approach for constipation treatment. Ayurveda suggests a variety of ways to manage constipation. Conventional medical systems recommend laxatives. The best Ayurvedic treatment for constipation suggests lifestyle changes to improve your body metabolism. This will not only treat constipation, but also improve your overall health. Ayurveda recommends herbs as constipation remedies. They are gentle and safe for the body. They correct the Vata imbalance, allowing the digestive system function normally and normal bowel movements.
Ayurveda for constipation: A Review
A multi-pronged approach is used in Ayurvedic treatments for constipation and indigestion. Because the diet is what affects the bowel movements, Ayurveda focuses on this. Ayurveda recommends a lifestyle change to improve your health. This will help strengthen the digestive system. Below is a summary of Ayurveda’s treatment for constipation.
- Ayurveda suggests the use of herbal formulas to treat constipation. These formulae are based on ancient Ayurvedic texts, and have been in use for centuries. These are tried and true remedies that can be used to treat constipation. This condition can be treated with the constipation Ayurvedic tablets or capsules.
- Constipation can be treated with diet changes. You must ensure that the Vata doesha is pacified by the diet you choose. Ayurveda suggests warm, cooked foods. Avoid cold drinks and eating cold foods. Ayurveda offers these dietary guidelines:
- Consume wheat, green gram, vegetables high in fiber, and green leafy veggies. To treat constipation, you should eat apples, bananas and guavas as well as figs, oranges and spinach.
- Warm and freshly prepared food should be eaten. It is recommended to use spices such as cumin, garlic, turmeric, and asafetida. Ghee and organic oils are recommended for cooking.
- Avoid eating fried food, processed foods, spicy food, and other non-vegetarian dishes.
- It is important to drink warm water frequently. Drinking a lot of water is important so the stool becomes soft and easy to pass out. Warm water and lemon are the best way to start your day.
- Warm soups are recommended. Warmth can calm Vata dosha. The fluid content will help you pass your stools more easily.
- People who don’t drink coffee/tea may have difficulty passing stool. Avoid drinking too much coffee/tea, as it can cause digestive problems.
- Before you go to bed, warm milk should be consumed. A spoonful of ghee mixed with milk can be a good idea.
- It is important to eat regularly and not overeat.
- Avoid using chemical-based laxatives. Natural laxatives are better. Natural laxatives are the best way to treat constipation quickly . Warm water mixed with roasted fennel seeds can be used as a laxative to aid in bowel movements. Castor oil has been used as a natural laxative for many centuries. Before going to bed, it is recommended to take a teaspoon of this oil.
- To improve metabolism, it is important to exercise. Do not sit still for too long. Get up and move after eating. Yoga can be very beneficial in constipation treatment. Many Yogasanas can offer constipation sufferers relief. It can relieve gas and bloating. It can help correct imbalances and allow smooth passage of stool. Before trying any of these poses, it is best to consult a Yoga practitioner. These Yogasanas are helpful for constipation:
- Bhujangasana (Cobra pose)
- Trikonasana (Triangle pose)
- Viparita Karani (Upside-down pose)
- Pavanamuktasana is a wind-relieving pose.
- Shalabasana (Locust Pose)
- Ardhamatsyendrasana (Half spinal twist pose)
- Because sleep is essential for any illness, it’s important to get enough sleep. To feel refreshed and to stimulate metabolism, a good night’s rest for six to eight hours is recommended.
- You should have a routine for getting up, sleeping, eating, and moving around. This will help you solve the constipation problem.
- When the urge is to urinate, one must not be afraid.
- Ayurveda recommends Abhyanga or massage to treat imbalances. You can also do this as a self massage. Panchakarma, a cleansing treatment, can be used to detoxify the body and revitalize metabolism.
Herbal formulas for constipation
Ayurvedic treatments for constipation in adults require the use of herbal formulations. The herbal formulations contain a mixture of herbs that correct Vata imbalance, improve digestion, promote normal colon function, and help with constipation. This herbal formula can be used to treat constipation symptoms and promote normal bowel movements.
- Triphala is one the most popular herbal remedies for constipation. It’s a combination of three fruits, Haritaki, Bhibhitaki and Amalaki. Triphala is available in capsules or powder form. Triphala is a natural laxative that improves the functioning of the digestive tract.
- Sukumara Ghrita, a medicated butter, is recommended for healthy digestion. It can be used to treat constipation.
- Castor oil is used as a natural laxative in Eranda Oil. It helps to ensure smooth bowel movements.
- Dashamula, a classic formulation made from roots of ten herbs, is one such example. This has multiple health benefits including easier digestion and elimination of stool.
- Abhayarishta can be made from grapes or other herbs. It improves digestion and promotes regular and smooth bowel movements.
These formulations aside, herbs such as Haritaki, Isabgol and Patola may be useful in treating constipation.
1. Which Ayurvedic medicine for constipation is the best?
Vibandha, also known as constipation, is caused by poor digestion. It can also be a sign of other diseases. Ayurveda emphasizes the need to treat the root cause of the problem, not just the symptoms. Constipation is caused by Aggravated Vata.
Triphala is an Ayurvedic remedy for constipation that is most commonly used and effective. It consists of three fruits: Haritaki (Terminalia chebula), Bibhitaki, and Amalaki (Emblicaofficinalis). This combination supports optimal digestion and can be used as a laxative in traditional medicines. Castor oil (Eranda Thailam), Avipati Choornam and Sukumara Gritham are all effective Ayurvedic supplement options.
Castor oil and Psyllium Husk (Isabgol), are popular home remedies for constipation.
2. What are the Ayurvedic remedies for constipation?
Ayurveda doesn’t address individual symptoms. Ayurveda states that an imbalance in the Doshas can cause health problems. To restore your body’s natural balance, you need to address the root causes.
Ayurvedic medicine is recommended for constipation. It supports healthy digestion. These lifestyle changes are suggested:
- Get enough water
- Active lifestyle
- Follow the instinct to move stool, and don’t ignore it
- A healthy, fiber-rich diet is recommended
- Perform Yoga Asanas like Pavanamuktasana, Vajrasana and Suryanamaskara
3. What can be done to reduce constipation over the long-term
Optimizing digestion is key to long-term constipation relief. You would need to eat your meals at the right time. Consuming fresh, healthy food in a relaxed environment and warm meals ensures optimal digestion. For those suffering from constipation, fresh fruits rich in fibre are a good choice. Ayurvedic remedies should not be used alone. It is important to include certain spices and herbs such as cumin, garlic, asafoetida, and turmeric in your daily food preparations.
Avoid eating foods that can trigger the Doshas. Extremes like very hot or very cold foods, as well as extremely spicy or very bland foods should be avoided. Avoid processed food as much as possible and opt for fresh, fibre-rich foods. Good sources of fiber include figs and prunes.
Drinking too much tea or coffee can cause problems with digestion. Warm water and soup can be enjoyed throughout the day. A healthy lifestyle that includes regular exercise and an active lifestyle is good for your bowel movements. Certain Yoga Asanas or Yoga poses are especially good for digestion. Good digestion is also possible with regular sleep and healthy eating habits.
4. What beverages help with constipation
- Constipation can be relieved by drinking plenty of water, which is approximately 8-10 glasses per day.
- Warm lemon juice can help with digestion and constipation.
- Warm ginger and warm jeera water are also helpful.
5. Is hot water good for constipation?
Warm water can be helpful in digestion and constipation relief. Warm lemon water is a great way to start your day. Proper bowel movements require proper hydration.
However, it is a good idea to see an Ayurvedic physician if you have severe constipation issues. They will prescribe the right Ayurvedic medicines for constipation as well as other remedies.