Winters are very pleasant, but for your parents, they come with a pain. By which walnuts can save them.
Everyone likes the winter season very much. But this season can wreak a little havoc on the elderly. This is because in this season the muscles start getting stiff, due to which the joint pain starts. All this happens because in the winter season your mobility also starts decreasing and the humidity in the atmosphere also decreases.
In such a situation, if you have pain in your knees or you have a problem of arthritis, then your risk of heart disease also increases. People with other types of inflammatory diseases, such as rheumatoid arthritis or psoriatic arthritis, are also at risk.
Gout and Walnuts
According to the NHS, arthritis is a common condition, affecting people of all ages. About 10 million people in the UK have arthritis. Osteoarthritis and rheumatoid arthritis are the most common types. You can reduce the symptoms of gout by making small changes in your daily diet. It is claimed that eating walnuts regularly can help reduce the painful symptoms of arthritis.
Know what the study says
Studies from the US Food and Drug Administration suggest that eating nuts, especially walnuts, can reduce your risk.
In fact, all nuts are nutritious. But walnuts actually contain high amounts of calcium, magnesium, vitamin E, protein and alpha-linolenic. which boost the immune system. In particular, walnuts are high in omega-3 fatty acids, which help reduce osteoarthritis and rheumatoid arthritis pain.
Read More : Best Ayurvedic Medicine for arthritis & muscular pains – SHALLAKI CAPSULE
Walnuts can prove beneficial in knee pain
Walnuts may help protect against certain types of arthritis, including rheumatoid arthritis. They contain omega-3 fatty acids, which work to control the amount of inflammation in the body.
Walnuts are a type of short-chain omega-3 fatty acids, which are then converted into helpful long-chain omega-3 fatty acids in the body.
Omega-3 polyunsaturated fatty acids have been shown to help some people with inflammatory types of arthritis such as rheumatoid arthritis, reactive arthritis, psoriatic arthritis and ankylosing spondylitis.
These polyunsaturated fatty acids are divided into two main groups, omega-3 and omega-6. Too much omega-6 can increase inflammation in the body. But omega-3 fatty acids, especially long-chain, are touted for use in inflammatory arthritis.
So don’t forget to feed walnuts to your aging parents this winter. Even though he is not yet caught by this painful disease.