Diabetes is a common disease today and its patients have to take special care of diet along with medicine. If you eat something wrong, your blood sugar rises and many important organs are affected. By the way, sugar patients can enjoy the taste of these recipes without any worries.
Along with medicine, diabetic patients also have to take special care of their food routine. Eating anything can increase the blood sugar level. In such a situation, there is confusion about what to eat and what not. These recipes are the best option for sugar people.
Chana Chaat: In India, black gram is eaten in many ways. It is considered best for energy. Diabetic patients soak black gram at night and consume it with onion, cucumber and spices in the morning. This will not increase the sugar and you will also be able to have a healthy breakfast.
Upma: This is a recipe, whose taste is very much liked by children too. From patient to elderly, it can be eaten, because it has many health benefits. It is easy to make and is considered a boon for diabetic patients.
Aloe Vera Juice: Diabetic patients should start their day very carefully. The slightest mistake of eating or drinking can spoil the health. Patients who want to start the day with a healthy drink can drink aloe vera juice. It is easy to make and has many health benefits.
Paratha with fiber: Diabetic patients should include those things in the diet, which are high in fiber. In the market you will find mixed flour of grains like barley, gram, wheat. Make a paratha and eat it and stay healthy.
Ayurvedic Medicine for Diabetic patients : Gudmar