How to make your sex life better

How do we determine our sexual attraction?

It is important to understand what sexual attraction is first. A sexual attraction is when people feel a desire for sexual contact or show sexual interest in another person, according to the LBGT Center at the University of North Carolina Chapel Hill.

How the attraction occurs is less obvious. Despite the fact that no one knows how to explain why they are attracted to someone, science has a lot to do with it.

You may be attracted to other people by many factors. This article examines those factors.

What Makes Us Attractive to Others?

Finding out why you are attracted to (or not attracted to) someone new can be difficult when you meet them. There is, however, evidence to suggest that biology plays a significant role in your level of attraction to others.

Imagination and From Excitement

The Love Bridge study is one of the cornerstones in the psychology field in terms of attraction. In this study, the relationship between arousal and attraction was studied. Researchers Donald Dutton and Arthur Aron had 85 men walk over either a scary suspension bridge or a sturdy bridge as part of this study.

A female interviewer approached the men on the bridge and asked them to answer questions about pictures. She passed her phone number along after each interview. According to the findings, people stationed at the scary bridge were ten times more likely to answer the questionnaire with sexual imagery and content. Arousal is a problem that can easily be misattributed.

The excitement was about something they were looking forward to, and that person was there for them to share it with. Seeing the woman, the men likely just remembered feeling excited and being attracted to her.

According to another study4, people getting on or off of roller coasters were shown a pic of an attractive person. Participants were asked to score the photo on both attractiveness and dating desirability. The participants were also asked to rate the desirability of their seatmate. As the roller coaster exited, those getting off rated their seatmates as more attractive than those boarding.

Nature’s Scent

Researchers have also found that smell plays a role in attraction, in addition to adrenaline. Women chose t-shirts that had the genes that showed their immune systems differed from their own when they were asked to smell them. There is also the case for pheromones, which are natural scents produced by your body.

Factors that affect attraction in psychology

Psychological factors also contribute to how attractive you think someone else is.


Social psychologist Justin Lehmiller, PhD, explains that people are drawn to partners who are similar to them psychologically. In addition, he says that the level of attraction you feel toward someone can be affected by your mood.

It is more likely that you will like a person more if you have just received great news than you normally would. The likelihood of developing an attraction to a partner can be affected by this, Lehmiller says.

Affective Attachment, Personal Values and Emotions

Dr. Patrick Wanis, an authority on human behavior and relationships, says attachment styles also play a crucial role in attracting people. The writer of this blog suggests that subconsciously we are attracted to people who mirror our beliefs and expectations about caring, trust, abandonment, dependence, support, intimacy, and vulnerability.

Also, Wanis believes people look for a partner who shares their values and beliefs, as well as someone in the same stage of life as them.

The findings of another study9 confirmed that people tend to look for similarities in terms of attraction. Those whose emotions and motivations felt familiar were more likely to be drawn to them.

Read More: Ayurvedic Medicine for sex

Getting Someone’s Attention

The study10 also discovered that while people like being liked, they also enjoy winning someone over. Co-ed students were asked to listen in on their partners and another group.

Even though they liked it when they discovered that their partner had a positive opinion of them, they loved it even more when they discovered that the person’s opinion of them had begun negatively and turned into a positive one. So the person felt like their partner’s true feelings for them were more accurate indicators of how they really felt about themselves.

Other considerations

In terms of how attractive you find other people, there are some things you can control despite biological and psychological factors. Here’s a list of these factors.


Depending on where you live and what types of people you have access to, your level of attraction to others can be greatly influenced. It could be as simple as asking a neighbor in your dorm room who is free at the moment.

Women from healthier countries tended to prefer men who were more feminine, while women from developing countries tended to prefer men with more traditionally masculine traits. According to the study, men’s preferences increased across 30 countries as their health declined.


Additionally, Lehmiller uses the closing time effect as an example of scarcity and suggests that people at a bar will find other patrons more attractive as the night draws to a close. Fundamentally, the fewer the options become, the more likely people are to settle for what is offered at the time.

Sexual Reproduction in Males

How Does Reproduction Work?

Organisms reproduce by making more organisms that look like themselves. Even though the reproductive system keeps a species alive, it does not keep an individual alive, unlike other body systems.

Gamtes (GAH-meetz) are sex cells that are involved in the human reproductive process. Within the female’s reproductive system, male and female gametes, or sperm and eggs, meet. Upon fertilization (meeting) of sperm with an egg, the fertilized egg is referred to as a zygote (ZYE-goat). Zygotes become embryos and then develop into fetuses.

In order to reproduce, both the male and female reproductive system must function together.

The human species transmits some characteristics of itself to the next generation, just like other organisms do. Genetic markers act as carriers for human characteristics. It is the genes that parents pass along to their children that make them similar to each other, but also what makes them unique. A male’s sperm and a woman’s egg carry these genes.

Is this system different from female reproduction?

Both the male and female reproductive organs are located inside and outside the pelvis. Among the male genital organs are:

  • TESS-tih-kulz (the testicles)
  • The duct system consists of epididymis and vas deferens
  • In addition to the seminal vesicles and prostate gland, there are accessory glands
  • the penis

A guy who is sexually mature has two oval-shaped testicles, which produce and store millions of tiny sperm cells. Moreover, the testicles produce hormones like testosterone, which is a part of the endocrine system.

Testosterone plays a major role in puberty in boys, and the production of this hormone increases as a boy approaches puberty. Among other things, testosterone is responsible for causing boys to have deeper voices, larger muscles, and facial and body hair. Sperm production is also stimulated by testosterone.

A sperm-transporting organ, the epididymis and vas deferens are located alongside the testicles. A pouch-like structure, the scrotum, houses the epididymis and testicles outside the pelvis. By keeping the testicles cooler than body temperatures, this bag of skin helps regulate the temperature of the testes, which are required for sperm production. It keeps the right temperature by changing size. Body heat is held in by the scrotum when it is cold. To get rid of extra heat, it gets larger and floppier when it’s warm. It happens without the guy even being aware of it. Scrotum size is controlled by the brain and nervous system.

Besides lubricating the duct system and nourishing the sperm, the seminal vesicles and the prostate gland also secrete fluids. By means of the penis, sperm (in the form of fluid called semen) leave the body through the urethra. As well as passing urine through the urethra, pee exits the body through it once it leaves the bladder.

In reality, there are two parts of the penis: the shaft and the glans. It consists of the shaft and the glans (sometimes called the head) of the penis. During the clitoral phase of the menstrual cycle, semen and urine exit the body through a small slit or opening called the glans (goo-ree-thruh). There is spongy tissue inside the penis, which is capable of expanding and contracting.

Male Reproduction System: What Does It Do?

The male reproductive system:

creates semen (see-mun)

releasing it into the female reproductive system during sexual interaction

When a boy reaches puberty, it produces sex hormones that aid him in becoming a sexually mature man

At birth, a baby boy has all the components of his reproductive system, but it isn’t until puberty that he can reproduce. Around the age of nine to 15 is when the pituitary gland – near the brain – begins secreting hormones that stimulate the testicles to make testosterone. The body undergoes many changes as a result of the production of testosterone.

The stages of puberty generally follow the following sequence, even though the timing is different for every guy:

The scrotum and testes grow larger during the first stage of male puberty.

A large seminal vesicle and a large prostate gland grow next.

The pubic area begins to grow hair first and then the face and underarms. The voice of a boy also deepens during this time.

As boys reach adult height and weight, they also experience a growth spurt during puberty.

Is Sperm a Sexual Organism?

During puberty, a male produces millions of sperm cells every day. Sperms are very small: each measures only 1/600 inch (0.05 millimeter). The seminiferous tubules are tiny structures in the testicles that grow sperm within. When the tubules are formed, they are filled with simple round cells. These cells are transformed into sperm cells when testosterone and other hormones are released during puberty. Tadpoles have a short tail and a head as a result of the cells dividing and changing. They contain gene material in their heads. Sperm are transported into the epididymis, where they complete their development.

Following this, the sperm move to the sperm duct, or vas deferens (VAS DEF-uh-runz). Serum is formed when sperm mix with seminal fluid from the seminal vesicles and the prostate gland. When a male is sexually excited, his limp penis becomes hard. Erection occurs when blood fills the penis tissues, causing it to become stiff and erect. It is easier to insert the erect penis into the vagina of a woman during a sexual encounter thanks to its rigidity.

A stimulation of the erect penis causes the muscles around the reproductive organs to contract, forcing the semen through the duct system and urethra. Ejaculation refers to the process of pushing semen out of a male’s body through the urethra. Up to 500 million sperm can be found in each ejaculate.

What is the process of having sex?

Sex is not the same for everyone. Your experience may not be the same as another’s. Sexual behaviors and desires vary from person to person, but here are some types of sexual activity that are common:

  • Self-masturbation or partner-masturbation
  • using anal, vaginal, and oral sex
  • kisses
  • as well as massaging each other
  • with sex toys
  • while on the phone
  • reading or watching pornography

Different things arouse people, so communicating about what you like and what you don’t let your partner know what is OK and what is not.

Sexual activity is good for you, right?

Both emotionally and physically, a healthy sexual life is beneficial. The benefits of sexual pleasure are numerous, regardless of whether you’re with a partner. You get a natural high when you have an orgasm. When you release endorphins, you feel good and are able to block pain at the same time.

Another health benefit of sexual pleasure is:

  • improved health overall
  • while sleeping
  • and improved self-esteem
  • as well as improved fitness
  • as well as reduced tension
  • resulting in a longer lifespan

What can I do to have a healthy sexual life?

Whether you have a partner, maintaining a healthy sexual life is about taking care of yourself. The physical part of it means having safer sex, getting tested for STDs regularly, and not getting pregnant without your consent. If you have a sexual disorder or any other health problems, see a medical professional.

Feeling good in your body, enjoying sexual pleasure, feeling comfortable with your gender identity and orientation, and maintaining healthy relationships are also important components of healthy sexuality. Being able to communicate your sexual preferences to your partners is a critical part of having a healthy sex life. No one should disrespect the boundaries of their partners.

sex videos

What is the frequency of sex?

There’s no such thing as “normal” sex – everyone has different sex needs. Sexual desire (your desire to have sex) is affected by various factors such as whether or not you have a partner, what else is going on in your life, and your relationship status.

Sex drives vary from person to person. The way you feel about sex can vary depending on things like stress, medications, and lifestyle choices. Some people want to have sex every day or even multiple times a day, whereas others barely want to have sex at all. A sexually indifferent person may refer to themselves as asexual.

You can improve your sexual life by following these 11 tips

Your sexuality is also greatly influenced by the physical changes that your body undergoes as you age. Sexual dysfunction, such as erectile dysfunction or vaginal pain, may result from declining hormone levels and changes in neurological and circulatory functioning.

During middle and later life, such physical changes may lead to less intense sex responses than they were in youth. A mature sexual experience can be made richer, more nuanced, and ultimately more fulfilling as a result of mature emotional byproducts, including increased confidence, improved communication skills, and less inhibitions. In spite of this, many people fail to realize the benefits of adult sex. When you understand the fundamental physical and emotional elements of successful sex, you can manage problems more effectively.

Getting help with sexual issues has never been easier. When you need sex therapists and revolutionary medications, they are available. By making a few adjustments to your lovemaking style, you might be able to solve minor sexual issues. You can do some of these things at home.

Get educated. Each type of sexual issue has a variety of self-help materials available. Choose a few resources that pertain to you from the Internet or local bookstore, and use them to help you both become more informed about the problem. You can also highlight passages we like that you can show to each other if talking directly is difficult.

Take your time. As you age, you have slower sexual responses. Finding a quiet, comfortable, interruption-free setting for sex will enhance your chances of success with your partner. Be aware that you will require more time to become aroused and reach orgasm because of the physical changes in your body. A good reason to spend more time having sex is that you’re able to discover new kinds of sexual experiences by including these physical necessities in your lovemaking routine.

Use lubrication. A lubricating liquid or gel can often help improve the dryness that is present in perimenopause. By using them freely, you can avoid painful sex, which can lead to depletion of libido and relationship strain. Discuss other options with your doctor if lubricants don’t work any more.

Take notes on what you want. Explore the activities you think would be enticing for you or your partner using this exercise. Your partner can help you share a memory or an experience that made you feel passionate. This can be especially helpful if you don’t feel passionate.

Stay physically affectionate. Kissing and cuddling are important ways to maintain an emotional and physical bond, no matter how tired, tense, or upset you are.

Touch each other. The sensate focus technique is one of the most effective ways to regain physical intimacy without feeling compelled. These exercises can be found in numerous books and educational videos. It may also be worthwhile to ask your partner to touch you in a manner in which he or she would like to be touched. From gentle to firm, you will be able to gauge the amount of pressure you should use.

Change the position as needed. Having a repertoire of different positions can not only make lovemaking more interesting, but it can also help you overcome problems. During an orgasm, a woman’s G-spot is stimulated more when a man approaches her from behind.

Exercise your Kegels. By exercising their pelvic floor muscles, both men and women can improve their sexual fitness. If you were trying to stop urine midstream, you would use the same muscle group for these exercises. Contract and release for two to three seconds. Perform ten repetitions. Perform five sets daily. Whether you are driving, sitting at your desk, or standing in line at the grocery store, you can perform these exercises anywhere. Women can add muscle resistance at home with vaginal weights. Find out where you can get these and how to use them by speaking to your doctor or sex therapist.

Take some time to relax. Play a game or go out to dinner before having sex, or do something relaxing together. Deep breathing exercises or yoga may help you relax before having sex.

Try vibrating. Women can use this device to learn about their own sexual response and demonstrate what they like to their partners.

Keep trying. Don’t give up despite your best efforts. If you have a sexual problem, your doctor may be able to determine the root cause and recommend effective treatments. Additionally, he or she can refer you to a sex therapist who can assist you in exploring any issues that may be preventing you from having a fulfilling sexual life.

What Is The Best Way To Increase Sex Time With Medicine Without Side Effects?

 Increasing numbers of men, women and youth are becoming more knowledgeable about sexual expectations, sexual health, and erroneous notions about performance and erection. This is partly due to TV movies, our friends, and our society. The media can have a positive impact on people’s sexual experiences, according to some research.

On the other hand, there’s a dark side to it as well; that implies that men are supposed to act like superheroes in the sack. Men don’t seek treatment for their sexual problems as a result of these societal expectations and media representations. It’s embarrassing for them to talk about them and they’re reluctant to seek professional help.

A man should be expected to penetrate and erect for an extended period of time while consummating for the greatest pleasure. Getting pleasure is also preconceived as being related to the size of the penis.

The expectation cannot be denied entirely.

Therefore, men are seeking treatment like penis enlargement in India and also erection enhancement in recent years. In addition, men are looking for ways to increase their sexual activity.

Do You Know What Sex Time Is?

Foreplay, erection, penetration, and ejaculation are considered to be part of sexual time.

It is the most phenomenal activity of all living things on this planet to have sexual relations, mating, and consummating. Either reproducing or finding pleasure is the primary motivation for having sex regularly or for the first time. A successful sexual experience may lead to full orgasm and conceiving a child.

However, the amount of time spent in sex varies from couple to couple. For couples to find the ultimate pleasure, it’s recommended to spend 35-40 minutes. Foreplay should last for at least 10-15 minutes according to the international institute of sexual medicine, and penetration should last for 10 minutes before a couple starts to cuddle.

How Can Sex Time Go Wrong?

Premature ejaculation or PE is the most common sex problem for men. PE occurs when ejaculation occurs within one to two minutes of penetration.

Between 25 and 30% of men report having PE.

According to estimates, however, only about 4% of men who believe they have PE actually do, meaning that most of the men think they have it but don’t. They’re just someone who wants to orgasm because they’re unsatisfied with the time spent in bed.

What are the best ways to increase sex time with medicine?

Men get concerned with sex time because it effects their sex life and their partners’. It is because of this that they seek various means of enhancing their performance and bed-time. Take proper medication is among these means.

The most effective way to enhance sex time between a couple is through the use of sexual tablets. Several sex tablets are available on the market that can help you increase your sexual stamina. We will share some of the best medicines for increasing libido and sex time popularly used.

  • Medicine to increase sex time
  • increases ejaculation or discharge time.
  • Medications to increase bedtime increase sleep time.

Medicines that can be used to increase Sex-Life

  • Lidocaine
  • Avanafil(Stendra)
  • Delay capsule
  • Sildenafil
  • Tadalafil(Cialis)


This chemical composition reduces discomfort or pain by numbing the area. You can find numbing creams online.

The medicine itself is its property.

There are a number of medicines that contain lidocaine as a numbing agent.

How to use

this cream for numbing your reproductive organs. The product could cause your partner to feel numb, so you should also use a condom as an external barrier to protect your receptive partner.


Avanafil belongs to the same segment as well. This medicine is also known as Stendra. It is easily available over the counter, but you need a prescription to buy it.

There are four pink-colored tablets in each strip, which must be consumed just before consummating. There are tablets with dosages of 10 mg, 20 mg, 50 mg, and 100 mg.

This medicine has the following benefits:

  • Groin massage helps relax blood vessels and improve blood flow.
  • It can also improve erectile dysfunction.
  • It increases the amount of time spent having sex.

Dosage recommendations:

According to a doctor’s prescription

Delay capsule

St. John’s Wort, a herb found throughout East Asia, Australia, New Zealand, North and South America, has a history of helping in increasing discharge time for men dating back 2000 years.  The herb contains hypericin and hyperforin, which reduce the activity of reuptake transporters that decrease serotonin, norepinephrine, and dopamine levels.

Beneficial effects of the medicine:

Enhances the time between ejaculation and discharge (from one to six minutes).

Suggested Dosage:

For 4 months, take two to three capsules daily.


Many people refrain from using Viagra due to its side effects. Tadalafil is a medicine with fewer side effects that is also popular. In addition to treating ED, impotence, and increasing male sexual drive, it has an almost identical chemical composition.  Tenmg, twentymg, fiftymg, and one hundredmg of the active ingredient are contained in each tablet.

Other benefits of the medicine include:

  • Relaxes blood vessels in the groin, improving circulation.
  • May also help with erectile dysfunction.
  • Extends sexual activity.
  • Dosage suggestions:
  • As prescribed by your doctor

With Ayurvedic Medicines, you can increase your bedtime

Many manufactured products can increase a person’s sex drive, but they are proving to be unsafe or posing an adverse health risk. The Ayurvedic products, on the other hand, tend to have fewer side effects and are more dependable.

Ayurvedic medications for sexual health

Ashwagandha :

The body produces nitric oxide, which improves blood circulation and increases sexual desire.


It increases sex power by increasing blood flow in the genitals.


This plant is rich in fulvic acid, which increases testosterone levels and libido in men


increases power and strength in the bedroom.

Week by week, pregnancy stages

Is it Possible to Tell If You Are Pregnant Right Away?

If you have missed your period, this is often your first indication that you’re pregnant, but how can you tell for sure? It is very common for women to use home pregnancy tests to determine if they are pregnant; however, these tests are most accurate when used one week after a woman’s last period. It may give you a false result if you take the test less than seven days before your last menstrual period. You are more likely to be pregnant if the test is positive. If the test is negative, the chances of the test being incorrect increase. In contrast to home pregnancy tests, your doctor can perform a blood test to detect pregnancy sooner.

Gaining weight during pregnancy

It depends on a woman’s body mass index (BMI) prior to becoming pregnant how much weight she should gain during pregnancy. Weight loss during pregnancy depends on a woman’s BMI. Underweight women will gain weight during pregnancy. Overweight or obese women will gain less weight during pregnancy. According to the American Pregnancy Association, a pregnancy of no more than 30 minutes per week requires 1,800 calories in the first trimester, 2,200 calories in the second trimester, and 2,400 calories in the third trimester for women of normal weight.

Distribution of pregnancy weight gain

A pregnant woman gains weight all over her body. By the end of pregnancy, the fetus weighs approximately 7 1/2 pounds. Placentas weigh about 1 1/2 pounds and nourish the baby. About two pounds of uterus weight is added during pregnancy. A woman gains about 4 pounds due to an increase in blood volume and another 4 pounds due to an increase in fluid in her body. During pregnancy, a woman’s breasts grow about 2 pounds. She also has 2 pounds of amniotic fluid around her baby. Women gain about 7 pounds as a result of excessive protein, fat, and other nutrients stored in their bodies. Overall, they gain about 30 pounds.

From the beginning of your last menstrual period (LMP) to the day of delivery, the pregnancy normally lasts 40 weeks. In addition to the first trimester and the second trimester, there is also a third trimester. Throughout maturation, there are numerous changes that take place in the fetus.


Taking care of your sexual and relational health goes far beyond avoiding illnesses and unplanned pregnancies. You can have a healthy sex life and improve your relationships by keeping your sex life healthy.


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