Hemp seed oil is commonly known as hemp oil. It is obtained from cold-pressing hemp seeds. This oil is usually unrefined. Its color is green and no flavor. This oil is different from Cannabinoids oil, which is an extract of the Cannabis plant and for the production of which the flowers and leaves of the cannabis are used. Hemp oil has many health benefits, one of which is improved skin health. It is considered extremely beneficial for the skin due to its vitamins and moisturizing properties. Let us know in detail about Hemp oil. First of all, know how oil hemp is beneficial for the skin?
Hemp oil benefits for skin
As already mentioned, this oil has many benefits related to skin care. It can be used topically or you can consume it. Let’s know about its benefits for the skin:
Moderate Oil Production
Hemp oil is perfect for most skin types . Because, it provides moisture to the skin without clogging the pores. It helps to balance oily skin, hydrate and regulate the oil production of the skin. Dryness can also cause less oil production in the skin and stimulate acne. This oil can protect against dry skin without clogging the pores. It is also helpful in reducing acne which is caused by excess oil.
Relieve Inflammation
Hemp oil contains omega-6 fatty acids called gamma-linolenic acid. It acts as a powerful anti-inflammatory along with new cell generation.
Hemp oil can help soothe inflammation and irritation, which can relieve some skin problems like acne and psoriasis. Along with this, it provides nourishment and moisture to the skin.
Treatment Of Atopic Dermatitis
Hemp oil is extremely beneficial for the skin as it is rich in omega 6 and omega 3 fatty acids. Taking these nutrients can help you treat skin conditions such as atopic dermatitis.
Anti-Aging Properties
In addition to soothing and moisturizing the skin, hemp oil also has anti-aging properties. Along with reducing fine lines and wrinkles, this oil can also remove the symptoms of aging. Hemp oil contains linoleic acid and oleic acids, which the body cannot produce. These acids play an important role in skin health and anti-aging.
These were the information about the benefits of hemp oil for the skin. Now know about its other benefits.
Read More: CBD Oil for chronic inflammation
What Are The Other Benefits Of Hemp Oil?
The benefits of hemp oil are not just skin related. It has many other benefits as well . Now let’s know about its other benefits:
Low Blood Pressure
The omega-3 fatty acids present in hemp seed oil can help keep high blood pressure low.
Heart Is Best For Health
This oil linoleic acid is rich in linoleic acid. It is believed that including linoleic acid in the diet helps in reducing total cholesterol as well as bad cholesterol.
Relief From Pain
Hemp oil has anti-inflammatory properties, which help in reducing pain. You apply this oil directly on the painful area.
Read More: CBD Oil For Pain
Healthy Pregnancy
This oil contains high omega-3 fatty acids, which is a great supplement for pregnant women. It is helpful for the health of the brain and eyes of the baby and it is also helpful in removing maternal depression. Along with this, hemp oil can also prove beneficial in these conditions, such as:
- in improving immunity
- In promoting joint mobility and muscle relaxation
- in improving metabolism
- Balancing moods and hormone levels
- in healthy organs
How To Use Hemp Oil
Be sure to know from the doctor about how much hemp oil should be taken. Its amount depends on how you are going to use it and what are the benefits you want from it? Researchers estimate that three tablespoons of hemp oil per day can provide the amount of 3:1 fatty acid ratio needed for a healthy diet. You can consume this oil directly or can also take it by adding it to any salad or other foods. You can also use it for cooking. One tablespoon hemp seed oil may contain the following nutrients:
- Calories: 125
- Total fat: 14 grams
- Saturated fatty acids: 1 gram
- Monounsaturated fatty acids: 2 grams
- Polyunsaturated fatty acids: 11 grams
Be sure to consult a doctor before taking this oil with other oral supplements.
Health Risk of Hemp Oil
Although hemp oil has many health benefits , you should also be aware of its potential risks. The biggest complication related to this is low blood pressure. People who have problems with low blood pressure, their use can cause even more problems. There can be many other causes of low blood pressure, such as:
- pregnancy
- significant blood loss
- Medications
- heart problems
- endocrine problems
- Septic shock
- allergic reaction
- nutritional deficiency
Some people may also experience stomach problems due to this oil. If you have any of these problems, talk to your doctor before using hemp oil. This was the information about Hemp oil. Whether you are using it topically or taking it orally, it has many benefits. It is considered very beneficial for more people, especially for the skin. If you have any question regarding this, then definitely ask it to the doctor.
We hope that this information will be useful to you. Keep reading iDiva Hindi for more such stories.
Note: The information given in this has been searched through internet, so please consult doctors for any kind of treatment or information.