Gudmar (Gymnema Sylvestre) – Healing Properties, Dosage and Side Effects

Gudmar or Gymnema sylvestre is considered an immensely important traditional medicine for the treatment of diabetes. This woody climbing shrub is found in tropical forests of India, Africa and Australia. 

In ancient Indian Ayurvedic medicinal practice, the leaves of this plant have been used for years as an effective solution to treat various ailments and provide sustained healing from them. Gurmar has highly remarkable effects on malaria, diabetes, and snakebites. 

The sugar absorption properties of this herb gained huge attention from all over the world and became a subject of popular studies in Western medicine.

Gudmar Tablets are proven to suppress the craving for sugary foods and sweets and reduce the desire to eat. The major contribution in making Gurmar tablets is of its leaves. The bitter leaves of Gudmar help keep the appetite under control and treat numerous ailments. 

Health Benefits of Gudmar 

The use of Gudmar as medicine in India has been prevalent for many years and it is best known for its ability to suppress sweet taste. It contains several antiviral, anti-allergic, and lipid-lowering properties. Those suffering from diabetes should be recommended this medicine. Let’s look at some of the highly looked after benefits of Gudmar. 

Remedy for Diabetes 

The anti-atherosclerotic actions present in this plant provide many important health benefits. It contains hypoglycemic actions that help to reduce the blood sugar levels in the human body. It acts as a highly beneficial remedy for those who have diabetes. It also helps to reduce the concentration of lipids in the bloodstream. 

Gudmar benefits specifically in the case of type 2 diabetes. Type 2 diabetes is a metabolic disorder wherein blood glucose rises at high levels due to insulin deficiency and is the cause of genetic and lifestyle imbalances. Numerous medicinal properties in gudmar leaves help reduce sugar intake and control hyperglycemia in diabetes mellitus type 2. 

Beneficial in Arthritis 

Gudmar has been used as a traditional remedy to treat arthritis and various problems associated with it. When this medication is used in the initial stage, it may even stop the further development of arthritis and heal it permanently. The anti-inflammatory properties of gudmar are considered an effective solution for the treatment of arthritis. It’s also a good diuretic that helps in water retention. 

Prevents Aging and Skin Disorders  

This herb is immensely beneficial in preventing aging. Gudmar also safeguards the osmotic lens from getting damaged. It contains some antioxidant properties that are highly beneficial for health. Along with it, Gudmar Tablets also improve the colitis effects. When molasses is consumed in the form of an antioxidant, it helps lower the lipid peroxidation and blood glucose levels due to the identification of diabetes mellitus that is generally an aging cause. 

Gudmar leaves are rich in antibacterial properties that are useful in the treatment of several skin disorders and infections. It is considered a natural remedy to remove leucoderma from the skin. This plant is also used for skin cosmetic purposes. 

Regularizes Bowel Movement 

The last functioning or stop of the digestive system is to discharge feces that passes out through the gateway of human anal organ. The digestive system that consists of the stomach, small intestine, and colon is absorbed from the gut through every intake of food or drink by the body. Fluids and nutrients are absorbed from the intestine and the residuals left are discharged from the anal organs. Gudmar contains some proportion of gymnemic acid which helps reduce indigestion, constipation. 

Reduces High Blood Pressure 

High blood pressure or hypertension is a condition that can lead to heart attack, stroke, coronary heart disease, kidney failure, heart failure, and other serious diseases. 

Due to the intensity of such conditions, it is very important to pay attention to this ailment. Gudmar has gymnemic acid which is a protein existing in human body angiotensin II that is responsible for high blood pressure levels, helps to impede its activity, and reduces high blood pressure. 

Natural Anti-inflammatory 

Gudmar trees are native to Indian tropical forests, and their leaves are used to manufacture a plethora of Ayurvedic medicines. They contain anti-inflammatory properties which are highly effective in protecting your body from various harmful particles. It is used in the treatment of microbial infection, asthma, osteoporosis, eye troubles, cardiopathy (heart diseases), hypercholesterolemia, constipation, indigestion, etc. 

Gudmar is also beneficial in controlling the increasing weight. 

Benefits in reducing Cholesterol 

The liver makes a waxy substance in the body that’s called cholesterol, but it’s also found in some food items. Good cholesterol is helpful in various ways, it plays a vital role for every cell and is helpful in making bile for digestion, vitamin D, and some hormones. However, the excess cholesterol in the blood can be dangerous for the health of the heart and circulatory system. 

The antioxidant properties present in gudmar help reduce cholesterol levels, protect against the absorption of triglycerides in the intestine and harmful cholesterol. Antiatherosclerotic potential of Gudmar is useful in the reduction of blockage in the heart arteries caused by cholesterol. 

Beneficial for Type 1 diabetes 

In the condition of diabetes type 1 disease, cells do not produce sufficient quantities of insulin in the pancreas, which results in the increased level of glucose in urine and blood. It increases the risk of vascular diseases and affects the metabolism of proteins and facts. 

Due to the antioxidant properties of gudmar, the islets of Langerhans have generated that help increase the membrane permeability of insulin perfused cells. Consuming gudmar leaves cures insulin dependent diabetes mellitus disease. 

Dosage Directions 

The Dosage directions and quantity may vary from person to person depending upon the nature of health condition, age and various other factors. It is advised to consult an Ayurvedic practitioner before opting for any method to consume this medicine as he or she will prescribe the adequate dosage directions for a specific time period. 

Gudmar Tablets should be usually consumed in the quantity of 1-2 tablets twice a day.

Gudmar Churna should be taken in the quantity of ¼ – ½ teaspoon twice a day. 

Side Effects 

There are no harsh side effects of Gudmar reported till date. However, you must make sure that you consume it in adequate proportions otherwise the excess of this medication may lead to low blood pressure, headache, nausea, light-headedness, and dizziness.

Bottom Line 

Gudmar is a highly recommended ayurvedic medicine for fighting sugar cravings and lowering the levels of high blood sugar. This plant plays a crucial role in the treatment of diabetes as it helps encourage insulin secretion and the revival of pancreas islet cells – both of them help reduce blood sugar levels. Additionally, Gudmar also helps aid weight loss, lower bad cholesterol and triglyceride levels and fight inflammation. 

It’s safe to consume but, you must consult your doctor first, in case you intend to take it in combination with other medications. 

To sum up, if you wish to get healed from the above-mentioned diseases or want a healthy balance of your body functioning, then you must try this medicine from a widely trusted ayurvedic medicines manufacturer i.e. Vedi Herbals by Hempcann Solutions. We provide the best medicinal solution to every health condition because our scientists have done extensive research on various fronts of this area. They are well-versed with every nitty-gritty to prepare highly effective products for creating a long-lasting impact on the body and help our customers to get permanent healing from various ailments. 


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