CBD for beginners – A guide to getting started with CBD

The world of CBD is revolutionising by the day, thanks to the many theories that prove innumerable health benefits offered by it. With this article, we aim to dig deep and understand what goes behind making it and how it impacts our life.

Have you ever wanted to try it but not know how to go about it? Do the health benefits intrigue you? While the use of CBD in recent times has become widespread, there still lies a general unawareness about the things CBD can do for you. Hence, we are here to take you on the path to using CBD for its miraculous health benefits and remedies that you are still exploring. 

What is CBD?

Before we start, we are first going to address what CBD is. Cannabidiol is a compound derived from the cannabis plant. Out of more than 100 cannabinoids found in this cannabis plant, CBD has soothing, calming and anti-inflammatory properties without the psychoactive qualities often associated with cannabis. It is different from the other widely popular cannabinoid THC, famous for the ‘high’ effect that people experience after consuming it.


How does CBD work? 

Our body consists of an endocannabinoid system that is responsible for performing several activities. The ECS comprises CB1 and CB2 receptors that essentially transmit messages to the brain. They also help in internal functions to run smoothly. Several physiological functions like sleeping, appetite, pain management, digestion, inflammation, mood, nausea, and memory are controlled by CB1 activation and, CB2 activation predominantly controls inflammation since these receptors are found in the immune system.

When cannabinoid interacts with ECS, several functions in the nervous, immune and reproductive system start to create a unique effect on the body. These effects tend to provide therapeutic and healing properties in the body.

What are the benefits of CBD? 

Medically tested and clinically researched, CBD knows how to strike a harmonious balance between the mind and body. Not only are its benefits wide-ranging but also extremely effective on a day-to-day basis. Some of the health benefits are mentioned below:

  • Alleviates pain and provide relief from chronic pain
  • Reduces levels of anxiety
  • Minimises seizures and epilepsy
  • Improves quality of sleep
  • Fights side effects of cancer
  • Relief from joint pain and inflammation
  • Controls mood swings and emotional state of mind
  • Healthier skin and hair

How to fix a dosage for CBD?

This depends on your height, weight, metabolism and the problem you’re using CBD for. There are too many factors that influence the choice of CBD products you should pick for yourself as there are far too many in the market. But in our recommendation, always start with a small dosage and then take some more. An experienced doctor in the field might help you make a clear choice for the same. 

The entire process might be overwhelming but it’s truly an eye-opener how CBD has revolutionised the way we see health and wellness today. Keep in mind to check for the authenticity and ingredients of the product while choosing your product. It’s safe and legal. It may or may not have side effects like nausea, loss of appetite, fatigue or more, but it has more benefits to back its case. 


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