Here are eight surprising benefits of apricots that you should know about. One of the most adaptable fruits, apricots are believed to have been first grown in China before they were discovered by the Persians.
A very adaptable fruits, the general consensus is that the Apricot was first grown in China until it was discovered by the Persians came across it. It’s also not clear if it came from Armenia as the fruit was grown in the region since ancient times. It was only when it was when the fruit was introduced across its destination in Mediterranean that its actual popularity was brought to light. The Spanish explorations are credited with introducing it into the Americas which is where it flourishes. Another theory that states that the apricot grew in India at the time of 3000 BC. The benefits of apricots are not dismissed by any. It’s actually very popular both raw and when the cooked version. The dried variety from this fruit has become internationally well-loved and is a significant part of Iran’s trade. Countries like Turkey, Italy, Russia, Spain, Greece, USA and France are thought to be the top producers of Apricots. The orange-yellow soft fruit is an intriguing small thing. The tiny hairs that line the outside of the skin create a soft and texture and furry, and can be consumed without having to be removed. It’s also among the healthiest fruits available in the world, offering a wealth of health benefits. According to research, 100g fresh apricots give you 12% vitamin C as well as 12% of vitamin A and the 6% in potassium needed by the body and all that for just 50 calories. Let’s discover the benefits of apricots.
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What say apricot in Other Language:
- apricot in hindi – खुबानी
- apricot in tamil – பாதாமி பழம்
- apricot in marathi – जर्दाळू
- apricot in telugu – నేరేడు పండు
- apricot in kannada – ಏಪ್ರಿಕಾಟ್
- apricot malayalam – ആപ്രിക്കോട്ട്
- apricot in gujarati – જરદાળુ
- apricot in bengali – এপ্রিকট
- apricot in punjabi – ਖੜਮਾਨੀ
Here are eight amazing Apricot (khubani) benefits you have to know about:
1. Good Source of Vitamin A
Apricots are a great source of Vitamin A, which is often referred to as the retinol. It is fat-soluble and aids in the improvement of vision as well as other things. Additionally, it helps keep your immunity at bay, safeguarding your skin during the process. Retinol, as well as Beta Carotene (also present in Apricots) can also lower the risk of developing an eye-related disease called Neovascular ARMD – an age-related macular degeneration that leads to loss of vision in the course of time.
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2. Rich in Fiber
If you consume dried or fresh, apricots can be great sources of fiber from the diet. Because the retinol present in apricots is fat-soluble it dissolves within the body with ease and the essential vitamins are easily taken in into the system. Additionally, it breaks down the fatty acids quickly, which means that your digestion is in good order. Not only that the fruit shields your body from digestive issues by cleansing your intestinal tract regularly.
3. Good for Your Heart
Because the fruit is rich in fiber which helps reduce bad cholesterol levels within the body. And it means that your heart is safe. While at the same time it boosts the good cholesterol levels. Additionally, the potassium content of the fruit regulates electrolyte levels of our system which helps keep the hearts muscles in top shape. All you need to do is take a couple of fresh apricots each throughout the day, or even a few dried ones.
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4. Treasure Chest of Antioxidants
Apricots in their ripe state are an excellent source in antioxidants. Consuming it regularly they aid the body rid itself of toxins we tend to accumulate over time. They also destroy free radicals that harm our cells.
5. Good for Your Blood
Every plant product that has iron contains non-heme iron which includes the apricot. The type of iron that is used is slow to be absorbed into the body. The longer it is in the body more likely you are of fighting anemia. It is recommended to take some vitamin C in addition to it to aid in the absorption of non-heme iron.
A fruit that has seeds inside.
6. Good for the Skin
Combining Vitamin C A, C, and phytonutrients is a guarantee of healthy skin. Did you know that antioxidants present in the apricot can help slow down ageing? time to age? In addition to a great regimen for skin care do not forget to take apricots in every day.
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7. It’s Diet Friendly
The fiber-rich diet found in the fruit can improve the digestive system which can help boost the rate of metabolism. It is often suggested to consume a few Apricots for a snack when you’re starving particularly if you’re following diet. It is filling but doesn’t create excessive extra calories. But, make sure to wash your mouth after eating the dried fruit. Dry fruits are higher in sugar, and you do not want to harm the health of your teeth.
8. It Strengthens Your Bones
The mineral calcium is essential for the growth and formation of bones. Apricot is a good source of it. Also, it is interesting to consider that without sufficient potassium in our bodies, it is possible that the calcium isn’t absorbed or gets rid of in a consistent manner. The good news is that the apricot is a good source of both!
Apricot Nutrition Value
Based on the United States Department of Agriculture the 100-gram portion of apricot is 47 calories. This includes 1.40 grams of protein 0.39 grams of fat 11.12 grams carbohydrates, 2 grams of fibre and 9.20 grams of sugar.
How to Add Apricots to Your Diet
Like many delicious fruits, the apricot is able to be enjoyed in many different ways. The fresh and dried variety are the most popular. You can also cut the apricots and mix them into your morning breakfast. It is also possible to mix it and yogurt and then make an appetizer or spread for bread (if you’re not averse to eating a sweet-tasting sandwich). Apricots are also widely used in preserves and jams and if you come up with recipes that require minimal or no sugar then you can have it with no guilt.
Ads byApricot tarts, pies crumbles and cakes are all popular but did you realize you could also make use of the apricot to add a bit of flavor (and health benefits of obviously) in your salad? It’s a great fruit to pair together with the greens of a salad, Feta and almonds. The only thing you’ll need to complete the salad is a bit balsamic dressing! Dry apricots are more convenient to store provided you don’t store them under too much sunlight, however fresh apricots must be eaten quickly because the skin may wrinkle and the fruit could become less effective.
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