9 Benefits and Disadvantages of Hemp Seeds

Cannabis is known as a narcotic, but if used in moderation and in the right way, it can also act as a medicine. In this article of Stylecrase, we will give information about the benefits of hemp seeds as well as the benefits of hemp seed oil. We will try to give you information about the properties of hemp seed oil or the benefits of hemp seeds with as much evidence as possible. Although hemp seeds are beneficial for health, they cannot completely cure the disease. The properties of hemp seeds can protect to some extent from the problems mentioned in this article or can play a helpful role in reducing their effects.

We begin the article by knowing about hemp seeds and the oil made from hemp seeds.

What is hemp seed and its oil?

Hemp seeds are obtained from the cannabis plant and from this seed hemp oil is prepared. Both hemp seeds and hemp seed oil are rich in medicinal properties. If used properly, they can have many physical benefits. Hemp seeds and hemp seed oil contain polyunsaturated fatty acids, protein, cannabinoids, vitamin-E and many other nutrients, which help to make them potent ( 1 ) ( 2 ).

In the next part of the article, know what can be the properties of hemp seed or hemp seed oil.

Benefits of Hemp Seed and Oil – Benefits of Hemp Seed and Oil in Hindi

Below we are trying to give information about the health benefits of hemp seeds or hemp seed oil . Keep in mind that it is not meant to cure any serious illness completely. It can only serve to reduce the symptoms or effects of the disease.

1. For Cancer

An element called cannabinoid is found in hemp seeds or hemp seed oil, which may help protect against cancer ( 3 ) ( 4 ). In addition, hemp seeds and leaves also have anti-cancer properties, which can help reduce the risk of getting cancer. Its seeds can also be used to avoid tumors and ulcers ( 5 ). Before consuming it, consult a doctor once, so that he can tell about the right amount to consume. Also, let us make it clear here that cancer is a deadly disease. Therefore, relying solely on home remedies is wrong. Medical treatment is necessary in a condition like cancer.

Read more: CBD Oil for Pain

2. For Diabetes

If someone has diabetes, hemp seed oil can be beneficial. It contains omega 3 polyunsaturated fatty acids (Omega-3 PUFA), which may help reduce the symptoms of type 1 diabetes to some extent in diabetic patients ( 4 ). Along with this home remedy, it is also necessary to take diabetes medicine on the instructions of the doctor. This home remedy can only help in recovering from diabetes.

3. For the Heart

Hemp seeds contain omega 3 and omega 6 fatty acids, which may help keep the heart healthy ( 1 ). At present, more scientific research is needed in this regard. At the same time, the right lifestyle and routine are also necessary to keep the heart healthy.

4. For High Blood Pressure

Anyone can have high blood pressure or high blood pressure. In such a case, according to a research done on rats, the consumption of mill protein present in hemp seeds can provide benefits in high blood pressure ( 6 ). In such a situation, hemp seeds can cure high blood pressure to some extent.

Note: The scientific evidence given here refers to research on rats. Cannabis has not been used in humans for high blood pressure. In this case, it is necessary to consult a doctor before consuming it.

5. For menstruation

During menstruation, women have to face many problems such as abdominal pain and cramps. In such a situation, if we talk about home remedies, then cannabis can be used to get rid of menstrual cramps. It has antispasmodic properties, so it can be said on this basis that it can relieve menstrual cramps ( 5 ). At the same time, do not delay in seeking the advice of a doctor in serious condition.

Read more: Hemp Oil for Chronic Inflammation

6. Anti-Inflammatory

Cannabinoids are present in hemp seeds or hemp seed oil, which have anti-inflammatory properties. Due to this property, it can protect against cancer caused by inflammation or excess inflammation in the body ( 7 ). In such a situation, if someone is having any problem due to inflammation in the body, then the anti-inflammatory properties present in it can help in relieving to some extent ( 5 ). Also, doctor’s advice is also necessary, because due to inflammation, many other problems can also occur in the body. Therefore, medical treatment is necessary along with home remedies in severe cases.

7. For Immunity

If someone’s immunity is weak, then that person can become a victim of many diseases. In such a situation, many scientific research has been done on animals regarding the cannabinoids found in hemp seeds. According to the results that have come out in these research, cannabinoids can work to modulate the functioning of many types of immune cells. At the moment, further research is needed regarding the effects of cannabis or cannabinoids on the human immune system ( 7 ).

8. For the skin

Hemp seed oil can also be beneficial for the skin. Its use can protect the skin from damage caused by the harmful rays of the sun. Apart from this, it can also protect against skin cancer ( 8 ). Soap made from hemp seed oil can be used for the skin. If someone has sensitive skin, then one must consult a dermatologist before using it.

Read more: Cannabis Oil For Anxiety

9. For Digestion

If someone has digestive problems, cannabis can act as a medicine and help in curing the problem of digestion. As we mentioned above, it contains compounds called cannabinoids, which can be beneficial in stomach pain, diarrhea and proper digestion ( 5 ). At the moment, more research is needed in this regard, so it would be better to consume it only on the advice of a doctor ( 9 ).

Know more about the nutritional elements present in hemp seeds.

Nutritional Elements of Hemp Seeds

Below we are sharing with you the list of nutritious elements found in hemp seeds ( 10 ).

NUTRIENTS _ PER 100 GRAMS
Energy 600 KCL
protein 33.33 grams
Total lipid (fat)50 grams
Carbohydrate6.67 grams
fiber, total dietary 3.3 grams
Iron 9 mg
potassium 800 mg
Fatty Acids, Total Saturated 3.33 grams

Learn more about how to use hemp seeds.

Uses of Hemp Seeds – How to Use Hemp Seeds

Below we are telling about some ways to use hemp seeds.

  • Grinding hemp seeds and its powder can be consumed with porridge or curd.
  • Hemp seeds can be consumed by adding them to smoothies.
  • Hemp seeds can be consumed in salads.
  • Hemp seeds can be consumed by making milk at home.

Note: There is no sufficient scientific evidence available about when and how much hemp seed or hemp seed oil should be consumed. Therefore, it is necessary to consult a doctor in this regard. The doctor can advise its consumption according to the age and health of the person.

Excessive consumption of hemp seeds can also cause damage to hemp seeds, which we are talking about in the next part of the article.

Side Effects of Hemp Seeds

Know below about the side effects of hemp seeds.

  • Pregnant women should not use it as it may lead to miscarriage ( 5 ).
  • Its excessive consumption can cause neurological problems ( 5 ).
  • It can also cause allergies, but there is no scientific evidence for this.

Knowing the benefits of hemp seed or hemp seed oil, many people must be looking to include it in their lifestyle. Include this medicine in your daily routine, but only after medical advice. Not everyone’s body is the same, so before taking advantage of the benefits of hemp seeds, definitely take information about its use from the doctor, because there are also disadvantages of hemp seeds. Therefore, to avoid the harm of hemp seeds, use it properly. Also don’t forget to share with us your experience after using hemp seed.

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