Guava is a tropical fruit that grows in dry or humid summers. The fleshy fruit and leaves of the guava plant are both edible, the fruit is often eaten as a snack and the leaves are commonly boiled into an herbal tea.
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Texture-wise, guavas are similar to pears, but with a bit more crunch. They have a sweet, tropical flavor that instantly transports your taste buds to an island vacation. But there are many health benefits hidden inside this sweet snack.
One guava contains more than twice the recommended daily allowance of vitamin C. In addition to its high vitamin C content, guava is also packed with other nutrients, including:
- Vitamin A
Health Benefits of Guava | Health Benefits of Guava
Guava is rich in nutrients: Like guava is rich in anti-oxidants, vitamin C, potassium and fiber. These nutrients provide us with many health benefits. Apart from this, guava leaves are used to make herbal tea. To increase immunity in winter, doctors also recommend drinking guava juice. Not only this, it also protects our skin and hair from polluted air.
Controls blood sugar: Guava might improve blood sugar control. Guava leaf extract improves blood sugar levels, long-term blood sugar control and insulin levels. Drinking guava leaves after meals reduces the level of blood sugar and its effect lasts for two hours.
Improve your immune system: Guava is rich in vitamin C, which is important for maintaining immune health. Studies show that vitamin C can shorten the duration of a cold and fight bacteria.
Improve Digestion: One of the major nutrients found in guava is fiber. Guava is an excellent source of fiber. Fiber has been shown to help with digestion by solidifying and softening stool. It can reduce the symptoms of both diarrhea and constipation.
Studies also show that guava leaf extract can help reduce the intensity and duration of diarrhea. People with certain digestive disorders, including irritable bowel syndrome, may benefit from adding guava to their diet.
Guava Improves Heart Health: The high levels of antioxidants and vitamins in guava leaves can help protect your heart from free radical damage. Guavas are high in potassium and soluble fiber, which are known to improve heart health. In addition, guava leaf extract has been shown to help lower blood pressure, lower “bad” LDL cholesterol and increase “good” HDL cholesterol. Since high blood pressure and high LDL cholesterol are associated with a higher risk of heart disease and stroke, the use of guava leaf extract may provide valuable benefits.
Guava provides relief from menstrual pain: Most women complain of abdominal pain during menstruation. Guava leaf extract can help reduce the intensity of menstrual pain. Taking 6 grams of guava leaf extract daily reduces the intensity of menstrual pain. Studies have shown this extract to be more potent than some painkillers.